The Alchemy of Self-Awareness : The Power of Meditation | EP19 | with Will Williams

In this episode, Will William delves into the transformative power meditation, emphasising its role in drawing individuals into deep, transcendent states. He discusses the physiological benefits of meditation and contrasts traditional top-down approaches to meditation, which focus on clearing the mind, with his preferred method that harmonises with modern lifestyles and offers significant impact with less effort. He emphasises the importance of adapting meditation practices to contemporary life, incorporating additional techniques to ensure they remain effective in today's fast-paced world. 

He stresses the need for grounding practices in the modern context, where people are constantly stimulated and distracted by screens and other external factors. The discussion touches on Internal Family Systems (IFS), a therapeutic approach that views individuals as composed of multiple parts formed at different life stages. Will acknowledges the value of this model, noting its alignment with his observations in meditation. The conversation explores the intricate relationship between physical sensations, emotions, and memory. Will highlights how unresolved emotional wounds can manifest as physical sensations and attract certain experiences, reinforcing negative patterns. He underscores the importance of addressing these wounds through meditation and other practices to break these patterns and promote healing. 

Will also discusses the interplay between sexuality and spirituality, advocating for a balanced approach that integrates both aspects. He highlights how residing in higher chakras can lead to more fulfilling and loving sexual experiences, while cautioning against indulging in lower chakra-driven behaviours, which can reinforce shadow elements and addictive tendencies.

Will concludes by emphasising the significance of internal experiences in shaping our perceptions and interactions with the world. He encourages listeners to engage in practices that promote self-awareness and healing, ultimately leading to a more balanced and fulfilling life.

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Will Williams is a meditation and mindfulness coach, who has worked with some of the world’s leading companies, including: Google DeepMind, Apple, HSBC, Spotify and Universal. Will is also the wellbeing advisor to the OECD for the Education 2030 project, an initiative which aims to help countries find what knowledge, skills and values are needed to help today’s students thrive. He is also founder of World Meditation Day and the author of ‘The Effortless Mind’. Learn more about Will's current project at www.beejameditation.com.

Follow Will:  @beejameditation and at www.beejameditation.com

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